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Post Workout Recovery Can Be Pleasurable!

Posted by YUNI Beauty on

After a tough workout it’s important for the muscles to have a healthy recovery. Stretching and strengthening the body without proper care post class can lead to injury not only while working out, but while doing everyday tasks. YUNI’S natural beauty products help you care for your body and achieve that post yoga zen by prolonging and enhancing those positive feelings.

Post-workout, apply YUNI’S Muscle Recovery Gel to tender muscles and joints to alleviate the pain and keep you mobile the next day. The easy-to-use gel contains organic green tea extract and arnica to immediately relieve soreness. Unlike most recovery creams, it’s applied through a roller ball, making it easy to glide over muscles and less messy. Upon application, the cooling peppermint sensation reduces the perception of pain, while enhancing the effects of an invigorating yoga class.

To further help the recovery process, soak in a warm bath infused with natural peppermint oil. Once you’re in the tub add five drops of oil to the water. Wait and see how you feel and take in the aroma before adding in more drops, if you desire. Peppermint oil is fresh, crisp and invigorating. It will make you feel alive without being hyped-up, similar to the feeling in yoga.

Give yourself time to heal between classes. Simple acts of self-care will let your body and mind stay at ease, which is exactly what our practice is all about. YUNI’S all natural skincare products make it easy for you to recover after yoga and help you get back into class the next day feeling revived, strong and healthy.