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Here’s my daily ritual/tip for our fellow yogis...
"I never skip my morning meditation, reading from a spiritual text, and journaling. I prioritize it as much as I do brushing my teeth."
When I am not on the mat, you’ll probably find me:
Here’s the story of when, why and where I began my yoga practice...
"It was on and off for many, many years. I almost gave up on it. Then, years ago I took a class with an instructor that helped me connect my breath to the movements. And I found myself present in the NOW. And time seemed to stop. And I left all of my worries on the mat. And I walked away more aligned to my True Self. And I fell in love with Yoga."
I define mindful beauty...
"...as doing those things that help me feel beautiful right THIS MOMENT"
My go-to YUNI products are...
Shower sheets: Life savers that not only allow you to sneak in a quick yoga class (so important as a new mom), but also help you freshen up anywhere
Muscle recovery: I actually roll these on some of my back muscles before I go to bed to help me relax. So good!