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5 Ways to Exude Beauty from the Inside Out
I was at the dermatologist’s office a few years ago to check out a suspicious spot on my ankle that I thought might be pre-cancerous. On my way out, the doctor handed me a pamphlet for Botox and told me I should have started in my twenties, but not to worry, they were running [...]
Love the One You’re With | Pampering and Yoga
Growing up, I was never much for facials, lotions, or mud masks. Pampering seemed indulgent, not something I deserved or needed. In truth I think I was not alone… people often feel guilty about spending time or money on self-care. It wasn’t until I’d been practicing yoga for about 11 years and entered into a yoga teacher training that I started [...]
THE "CORE" OF LOVE
Valentine’s Day is packaged and promoted to us as a romantic occasion to swoon in the arms of a sweetheart. And while erotic, sexy love is an expression of “Kama”, the principle of pleasure, sensory delight and intimate human fulfillment—this passionate form is not the only kind of love that’s important in February, and always. Year-round, we’re inspired by [...]
A YOGIC NEW YEAR
The only thing that we don’t like about New Year’s Resolutions is that they seem doomed to disappoint. So many of us start out with fire in the belly as soon as we run out of eggnog and tear down the tinsel, but by mid-February we’ve lost our gumption—especially if the Resolution was based around anything which involves what [...]
LET IT GO!
It’s the countdown to December 25, and the end of the calendar year is about to draw to a close. Here’s the challenge: how to stay on top of the deadlines and the demands of the season, while staying in The Goodness of the Healthy Yoga Glow? Carry your Anchoring Moments with you, and give the same as gifts to those [...]
YUNI Natural Skin Care Products | Road-Tested Companion
Travel, especially during the holidays, may challenge a Yogi’s inner peace. Increased security at airports means not only potentially stressful interactions with airport personnel, but also longer lines and generalized public anxiety. This is, in fact, a sublime opportunity to truly share your Yoga Moment off the mat, and let the wisdom you’ve gained through your practice shine [...]
Party on with the Yoga Glow!
PARTY ON WITH THE YOGA GLOW! The holidays bring good food, good drink, good times, and the promise of new beginnings for the new year. It’s the perfect time to celebrate the festive season, and the opportunity to cherish all of our loved ones by the glow of candles, the radiant warmth of cozy fireplace, or bathed in the flash of [...]
Holiday Gift-Guide For The Yogi
‘Tis the season to be overwhelmed and under-enjoyed. We’re all about changing this blissfully, by bringing you and everyone on your holiday list into the Yoga Glow. It’s like a pair of super soft pajamas that fit everyone—and like sleeping in a night in deep winter with the window open, rising in the darkness just in time to see [...]
Give Thanks by cultivating Self Care
Thanksgiving is right around the corner. Often times we think about what we’re grateful for and the first thing that comes to mind is usually others, a loved one, family member or friend. Rarely do we give thanks for ourselves. This Thanksgiving, be grateful for your able body and all that it does for you. You can do this [...]
Treat those Yogi Toes
As yogis it feels very natural for us to walk around barefoot. We walk into the studio barefoot, we practice barefoot, and I bet most of us walk around our house barefoot. In class it’s a grounding sensation. We’re able to feel the earth beneath our feet. We use the muscles in our feet to help keep us balance [...]