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Managing Stress with Aromatherapy

Managing Stress with Aromatherapy

Many people suffer from stress related to their work, family, or general life, but that doesn’t mean you just have to live with it. Essential oils for anxiety can help you find stress relief and lead you on a journey to a more mindful and balanced life. If you’re curious how the simple scent of plant can help you, read on to learn more about aromatherapy for stress and essential oils for anxiety.

What is Aromatherapy?

Aromatherapy is a holistic practice that uses sensory aromas extracted from plants and herbs to help people find balance, de-stress, and regulate their mood. Many essential oils for anxiety are available for topical application, inhalation, or ingestion.

YUNI Beauty has long believed in the power of aromatherapy, so we have infused these essential oils into products that you use every day including creams, lotions, and serums. Using essential oil infused beauty products gives you the freedom and ability to incorporate the benefits of anti-anxiety and stress-relieving oils into your routine. You’ll feel more balanced and rejuvenated with essential oil infused beauty products from YUNI Beauty.

Don’t Let Stress Affect You

Whether it’s work related, relationship oriented, or caused by traumatic experiences, stress is always a part of our daily lives. Just because we expect stress to occur, doesn’t mean we have to roll over and let it do its dirty work. There are methods available to treat and alleviate stress and anxiety without necessarily involving doctors or therapy sessions.

General health and wellness practices, such as implementing a healthy, nutritious diet and maintaining an active lifestyle, are all great places to start, but to really take on a comprehensive approach, making use of essential oils for anxiety is something extra you can add to your routine. These natural oils comes straight from the earth and act as organic healing elements to our daily problems and pain points. Using essential oils will help reduce the effect of stress on your life, making you feel more naturally happy and balanced. Let the power of natural oils awaken your inner calm, and reduce your stress levels.

Aromatherapy for Stress

Take care of your physical and psychological ailments and improve your wellbeing with aromatherapy. This holistic practice draws out the oils from curative plants, and delivers it to you. While you can add natural skincare products with essential oils to your routine, you can also make use of sprays, roll ons, and diffusers.

Essential Oil Sprays

You can find premade sprays that have the perfect amount of essential oils, or you can create your own spray with just a few drops of your preferred essential oils in a little bit of water. You can use these on your own body, as well as anywhere you frequently relax including your bed, couch, yoga mat, or bathroom.

Essential Oil Roll Ons

Roll ons are not that easy to make, but you can find great natural essential oil concentrates in a bottle here at YUNI. Use POCKET SAVASANA Body Balance Aroma Concentrate, for example, on your temples, neck, and wrists to carry a little bit of stress relieving refreshment anywhere you go.

Essential Oil Diffusers

There are a few kinds of essential oil diffusers including electric and natural. The electric diffusers generally take a mixture of water and essential oils and heat it up to project the scent throughout an entire room, while other diffusers soak up the essential oils in wooden sticks to waft the scent everywhere.

It takes no more than three or four drops to enjoy essential oils for anxiety for hours on end. Using a diffuser is perfect for a yoga session or when lounging in the same room for a prelonged period.

Essential Oils for Anxiety 

Stress-induced anxiety is a common symptom we all share, but it doesn’t have to rule us. By utilizing the healing powers of aromatherapy for stress, you’ll find less strain on your mind and body. There are several essential oils, and even more oil combinations, that will alleviate anxiety and stress, leaving you feeling relaxed and more in control. Some pure essential oils for anxiety to look out for include lavender, bergamot, geranium, chamomile, and neroli oil.

Lavender Oil

This essential oil for anxiety is one of the most popular available. It’s restorative powers are calming and relieving, helping you meditate and even fall asleep. Full of antioxidants and known for its sedative benefits, lavender oil is a great agent against anxiety. Find lavender in our Smoothing Face and Body Scrub.

Patchouli Oil

There’s no mistaking the robust scent of patchouli oil, and it is actually even more powerful than you may think. It boosts the immune system and removes toxins from the body, and due to its antiseptic elements, it also prevents wounds from developing infections. The uplifting scent can affect the mind as well, and it has been used to combat depression and issues associated with libido. You can enjoy the effects of patchouli oil in our Concentrated Cleansing Cream.

Sage Oil

What makes sage oil so popular among skin care brands is its ability to slow down the signs of aging. Many times, it has been shown to reduce wrinkles and scarring, as well as promote collagen production and higher skin turnover. If these effects are what you’re looking for, find sage essential oil in YUNI’s My OM World Aromatic Body Mist.

Bergamot Oil

Bergamot is part of the citrus family, and like lemon, lime, orange, and grapefruit, it is generally used for its mood lifting properties. Inhaling this oil leaves you feeling brighter, lighter, and happier. Bergamot has a slightly lighter scent than other citrus oils which makes it perfect for mixing with other essential oils. Discover it in our  WIND-DOWN WONDER Warming Body Oil in conjunction with cardamom and palmarosa.

Geranium Oil

Geranium is used as an anti-anxiety and stress reduction supplement. This essential oil helps bring your hormone balance back to equilibrium — especially for women. This essential oil is even more effective when paired with bergamot and neroli. Use aromatherapy for stress with our geranium infused MY OM WORLD Aromatic Body Mist.

Ylang Ylang Oil

Ylang Ylang is generally a balancing oil that affects the entire body — from mental health and emotions to hormone balancing and blood flow. You’ll find that it soothes the mind, calming emotions and stress. Our Smoothing Face and Body Scrub also features Ylang Ylang, bringing you full body radiance and softer skin.

Neroli Oil

Neroli is known as an antidepressant and aphrodisiac essential oil. It’s also from the citrus family and can be used in conjunction with other oils to maximize its effects. It has been used as a sedative and mood stabilizer for generations.

Neroli can also be found in Pocket Savasana aroma concentrate or my OM world body mist.

Finding Stress Relief Every Day

Using essential oils for anxiety and aromatherapy for stress should be a part of all healthy lifestyles. Adding aromatherapy techniques to daily routines can bring balance and clarity back to both body and mind. Whether you use essential oils topically, through aroma inhalation, or in beauty products, you’ll experience the long lasting effects. Live your life to the fullest when you add essential oil products into your lifestyle with YUNI.

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