A Guide to Aromatherapy
Aromatherapy is a popular form of natural treatment for both physical and psychological ailments, as well as improvements for your general wellbeing. It’s an ancient system of medicine that stems...
Featured post
Exploring the Benefits of Niacinamide for Acne-Prone Skin
Sometimes life hands you lemons, and sometimes it hands you a breakout. Whether it's a recurring issue or an occasional visitor, acne can be incredibly frustrating and discouraging. You may...
Community
Plane Exercises and Other Yoga for Travel
With summer here, many of us will probably take the opportunity to travel. Unfortunately, since many people build their yoga routine around studio classes, a disruption in our schedule can...
Adventures Through the Depths of India
My Yoga Retreat Experience As some of you may know, I just returned from an incredibly thought provoking journey through the sacred cities of Varanasi, Bodhgaya, and Nalanda, India. It...
Aloha State: Getting Grounded
Back in February I took a trip to Hawai’i on a one way ticket. Living in Los Angeles gets extremely hectic at times and I felt the need for a...
Don't Let Stress Effect Your Skin!
Living in Colorado, skin care is a major battle with the relative humidity sometimes dropping as low as 10%...and when stress creeps in, I have to be even more on...
Meditation & Mindfulness | Tips from YUNI Beauty
Meditation has been a staple in many cultures around the world for thousands of years, and it helps our bodies and minds in many different ways. Today, researchers are starting...
Being Fully in the Moment: What Does that Really Mean?
Let’s talk about time. The new age, self help world, and most schools of yoga are big fans of the present moment. They are so into “being present” that they...
Time for A Nature Retreat!
Nature. What a force of beauty. It’s the essence of which we all are born from and the indispensable commodity that we often forget to appreciate. Although I live in...
The yoga mat that revealed so much
A while back, I was in an amazing yoga class. It was one of those “great instructor, 90-minute, the right level of hot, slept great the night before so I’m...
THE lifeline as a new mom
I am a new mother ; my beautiful baby boy is just 5 months old. I vacillate between feeling like he has been a part of our family forever and...
5 Ways to Exude Beauty from the Inside Out
I was at the dermatologist’s office a few years ago to check out a suspicious spot on my ankle that I thought might be pre-cancerous. On my way out, the...
Love the One You’re With | Pampering and Yoga
Growing up, I was never much for facials, lotions, or mud masks. Pampering seemed indulgent, not something I deserved or needed. In truth I think I was not alone… people...
THE "CORE" OF LOVE
Valentine’s Day is packaged and promoted to us as a romantic occasion to swoon in the arms of a sweetheart. And while erotic, sexy love is an expression of “Kama”,...
A YOGIC NEW YEAR
The only thing that we don’t like about New Year’s Resolutions is that they seem doomed to disappoint. So many of us start out with fire in the belly as...
LET IT GO!
It’s the countdown to December 25, and the end of the calendar year is about to draw to a close. Here’s the challenge: how to stay on top of the...
YUNI Natural Skin Care Products | Road-Tested Companion
Travel, especially during the holidays, may challenge a Yogi’s inner peace. Increased security at airports means not only potentially stressful interactions with airport personnel, but also longer lines and generalized...
