Don't Let Stress Effect Your Skin!
Living in Colorado, skin care is a major battle with the relative humidity sometimes dropping as low as 10%...and when stress creeps in, I have to be even more on...
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Exploring the Benefits of Niacinamide for Acne-Prone Skin
Sometimes life hands you lemons, and sometimes it hands you a breakout. Whether it's a recurring issue or an occasional visitor, acne can be incredibly frustrating and discouraging. You may...
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Meditation & Mindfulness | Tips from YUNI Beauty
Meditation has been a staple in many cultures around the world for thousands of years, and it helps our bodies and minds in many different ways. Today, researchers are starting...
Being Fully in the Moment: What Does that Really Mean?
Let’s talk about time. The new age, self help world, and most schools of yoga are big fans of the present moment. They are so into “being present” that they...
Time for A Nature Retreat!
Nature. What a force of beauty. It’s the essence of which we all are born from and the indispensable commodity that we often forget to appreciate. Although I live in...
The yoga mat that revealed so much
A while back, I was in an amazing yoga class. It was one of those “great instructor, 90-minute, the right level of hot, slept great the night before so I’m...
THE lifeline as a new mom
I am a new mother ; my beautiful baby boy is just 5 months old. I vacillate between feeling like he has been a part of our family forever and...
5 Ways to Exude Beauty from the Inside Out
I was at the dermatologist’s office a few years ago to check out a suspicious spot on my ankle that I thought might be pre-cancerous. On my way out, the...
Love the One You’re With | Pampering and Yoga
Growing up, I was never much for facials, lotions, or mud masks. Pampering seemed indulgent, not something I deserved or needed. In truth I think I was not alone… people...
THE "CORE" OF LOVE
Valentine’s Day is packaged and promoted to us as a romantic occasion to swoon in the arms of a sweetheart. And while erotic, sexy love is an expression of “Kama”,...
A YOGIC NEW YEAR
The only thing that we don’t like about New Year’s Resolutions is that they seem doomed to disappoint. So many of us start out with fire in the belly as...
LET IT GO!
It’s the countdown to December 25, and the end of the calendar year is about to draw to a close. Here’s the challenge: how to stay on top of the...
YUNI Natural Skin Care Products | Road-Tested Companion
Travel, especially during the holidays, may challenge a Yogi’s inner peace. Increased security at airports means not only potentially stressful interactions with airport personnel, but also longer lines and generalized...
Party on with the Yoga Glow!
PARTY ON WITH THE YOGA GLOW! The holidays bring good food, good drink, good times, and the promise of new beginnings for the new year. It’s the perfect time to...
Holiday Gift-Guide For The Yogi
‘Tis the season to be overwhelmed and under-enjoyed. We’re all about changing this blissfully, by bringing you and everyone on your holiday list into the Yoga Glow. It’s like a...
Give Thanks by cultivating Self Care
Thanksgiving is right around the corner. Often times we think about what we’re grateful for and the first thing that comes to mind is usually others, a loved one, family...
Treat those Yogi Toes
As yogis it feels very natural for us to walk around barefoot. We walk into the studio barefoot, we practice barefoot, and I bet most of us walk around our...
