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Time for A Nature Retreat!

Nature. What a force of beauty. It’s the essence of which we all are born from and the indispensable commodity that we often forget to appreciate. Although I live in the densely populated beach city of Venice CA, I make sure to get outdoors for a nature adventure at least once a month. It [...]

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The yoga mat that revealed so much

A while back, I was in an amazing yoga class. It was one of those “great instructor, 90-minute, the right level of hot, slept great the night before so I’m hitting all my poses” classes. In the middle of the class, during a long-holding pose, our instructor told us: “ How you show up on your yoga mat is how [...]

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THE lifeline as a new mom

I am a new mother ; my beautiful baby boy is just 5 months old. I vacillate between feeling like he has been a part of our family forever and the feeling of it being like yesterday when I first saw his beautiful face. It has been quite the whirlwind! A girlfriend recently visited me to meet the baby, and [...]

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5 Ways to Exude Beauty from the Inside Out

I was at the dermatologist’s office a few years ago to check out a suspicious spot on my ankle that I thought might be pre-cancerous. On my way out, the doctor handed me a pamphlet for Botox and told me I should have started in my twenties, but not to worry, they were running [...]

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Love the One You’re With | Pampering and Yoga

Growing up, I was never much for facials, lotions, or mud masks. Pampering seemed indulgent, not something I deserved or needed. In truth I think I was not alone… people often feel guilty about spending time or money on self-care. It wasn’t until I’d been practicing yoga for about 11 years and entered into a yoga teacher training that I started [...]

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THE "CORE" OF LOVE

Valentine’s Day is packaged and promoted to us as a romantic occasion to swoon in the arms of a sweetheart. And while erotic, sexy love is an expression of “Kama”, the principle of pleasure, sensory delight and intimate human fulfillment—this passionate form is not the only kind of love that’s important in February, and always. Year-round, we’re inspired by [...]

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A YOGIC NEW YEAR

The only thing that we don’t like about New Year’s Resolutions is that they seem doomed to disappoint. So many of us start out with fire in the belly as soon as we run out of eggnog and tear down the tinsel, but by mid-February we’ve lost our gumption—especially if the Resolution was based around anything which involves what [...]

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​LET IT GO!

It’s the countdown to December 25, and the end of the calendar year is about to draw to a close. Here’s the challenge: how to stay on top of the deadlines and the demands of the season, while staying in The Goodness of the Healthy Yoga Glow? Carry your  Anchoring Moments with you, and give the same as gifts to those [...]

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YUNI Natural Skin Care Products | Road-Tested Companion

Travel, especially during the holidays, may challenge a Yogi’s inner peace. Increased security at airports means not only potentially stressful interactions with airport personnel, but also longer lines and generalized public anxiety. This is, in fact, a sublime opportunity to truly share your Yoga Moment off the mat, and let the wisdom you’ve gained through your practice shine [...]

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Party on with the Yoga Glow!

PARTY ON WITH THE YOGA GLOW! The holidays bring good food, good drink, good times, and the promise of new beginnings for the new year. It’s the perfect time to celebrate the festive season, and the opportunity to cherish all of our loved ones by the glow of candles, the radiant warmth of cozy fireplace, or bathed in the flash of [...]

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